Fragile left ankle into a four-point proposal concerns the swing so you avoid injuries
Edit：管理员 Browse： Date：2013-09-13
Because of the strong body twist and shift the focus in pars , some golfers left ankle lateral ( right-handed golfers ) will be painful , it is difficult to achieve a solid and stable hitting pars pars in a standard action , the ball Friends of the body weight is transferred to the pars front foot when the body is on target to reverse direction . At this point , a strong pressure to focus on the outside of the front foot ankle , some ankle weaker golfers pars difficult to maintain stable operation .
Therefore, fragile ankles became strong swing them to complete a major worry , in order to prevent injury , they had subconsciously reduce body twisting , or even give a stable pars action . Reduce the movement of the front side of the foot ankle injury, we integrated the 4:00 golfers suggestions:
1, strengthening the ankle strength exercises , do warm-up before playing
Ankle only can effectively support the body in the reverse swing , it is important to keep the body balanced basis . Therefore, in the play of golfers I can enhance ankle strength exercises . Conditional golfers in professional fitness coaches to practice. If you do not have time to walk up and down stairs or multi forefoot support will effectively improve ankle flexibility and strength. To avoid injury , before playing for ankle stretching is necessary , the easiest way is to stretch toes point for ankle circling movement. If golfers too fragile or easily injured ankle , we recommend golfers wear ankle while they are playing .
2, in the front side of the foot will be ready to open standing
In the preparatory stance , the rear foot to the target line perpendicular to the direction of the front foot open to the target , and the target line a 45 ° angle - this is Ben Hogan 60 years ago advocated classical stations posture theory, So far many golfers are adopting . Hogan advocate this original intention is to limit standing on the bar during hip rotation range , the formation of the greatest hip shoulder separation . However, in the ready position so that the front foot in the direction of the goal open , golfers will undoubtedly reduce the ankle pressure in pars .
3 , the process of sending pars rotating rods and toes
Many golfers have a concept in mind - fell apart when we must stand firm , the focus shifted to the front side of the foot , the rear foot point ground . But you know, does not necessarily mean that a firm foot in the front side of the motionless throughout the swing , or the whole sole fell apart completely when you must step on solid ground. Famous golfers such as Phil Mickelson , Ernie Baba Watson and Els et delivery rod process will rotate the front side of the foot toes, to complete pars posture, their front feet relative to the starting position when fully open , the front side of Baba Watson feet toes almost to the target direction . Meanwhile, when the number of professional players in pars on the front side inside foot will lift off the ground , with this action , including new Division pars U.S. Open champion Justin Rose . Due to significant weight transfer , Rose's body weight is not only transferred to the left foot , specifically transferred to the outside of his left foot , so Rose's left foot inside the pars often are lifted off the ground .
4 , the front side of the foot heel shift focus
Immediately preceding a proposal and the players need to understand the proper weight transfer . Ball faithful know the focus should be shifted to the front side of the foot , but do not know specifically transferred to the forefoot or heel . If you feel the center of gravity in the pars on the front side of the foot forefoot , then you almost hard to keep pars action, there are ankle injury. Because the front has a great swing centrifugal force , if your center of gravity also controls the forefoot , it is very easy to play with g ball ( hosel batting ) , fell apart when it is difficult to master the balance , the rear legs will often pars from time to time in front of a step . If you are still forced to keep the feet to the original position , there is a sprained ankle danger . Accordingly , golfers swing process should be the front side of the body center of gravity of the foot heel transfer , allowing the front side there is a slight rotation of the foot toe side of the foot or toes front tilt. This is not only able to release the ankle pressure to maintain the body balance pars , but also effectively avoid hitting the heel of the club face .
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