Golf Training: 7 key stretch training to help you better accomplish swing
Edit：管理员 Browse： Date：2013-09-13
Dynamic lunge (Dynamic Lunges) have the necessary to make the swing torso stability, dynamic lunge is an excellent stretching exercises . First, the left knee knee, right leg to step out in front , forming right knee bending angle ( you can use a towel pad in the back of the leg below the knee ) . Abdomen and chest , keeping your back vertical . Meanwhile , his hands placed on the front side of the knee . In this action , based on the forward lunge move the body, keeping the upper body vertical . Repeat this stretch 10 times, then the other leg to practice. After some practice, you will feel this stretch will help you to better accomplish the swing hip rotation , and can improve your body shape .
BMU movement (Window Washers) for increasing the flexibility of the lower body , especially the hip flexibility, stretching exercises My favorite sport is one of the gondola . Lying on the ground , knees raised , so that your feet wider than hip width spacing , ie heels is located outside the gluteus maximus . The knees pressed to the side while breathing , then exhale until the legs back to the original position. Sides of the body alternately exercise 10 times , I remember when they performed at each practice inhale and exhale . This stretch is not only a good warm-up exercises , you can also be in the race . If you're stuck in the tee , you can use the waiting time to do several sets of random gondola movement. This will help you to properly rotate the hip, stretch the front thigh and lower back muscles.
Rotate side angle twist (Revolving Side-Angle Twists) to the upper and lower pole rod better turn the body , stretching exercises are another good side angle reverse rotation . As shown, the right hand on the outside of the left knee , from the bottom to the shoulder muscle to fully rotate the rear trunk . To maintain this position for seven deep breaths . To add more challenge , you can right arm on the left rear knee . Both hands together, push down the right shoulder away from the ear . Focus on the rotation of the body , to maintain this position for seven deep breaths . Exercise 10 times , then change the other side of the body . You will immediately feel the twist seem to have more space .
Support type (Plank Pose) stable spine angle is very important in the golf swing . The stretching exercises will not only increase core strength , but also enhance the hands , wrists , shoulders and gluteus maximus strength. Located just below the shoulders with both hands , try to open fingers. Let the shoulder away from the ears , abdomen, and then the legs off the ground . Her legs together , the use of the gluteus maximus , fully stretch the spine. To maintain this position , do 10 deep breaths . After the relaxation, then this exercise was repeated three times . If at first you feel braced exercises somewhat difficult , try once Only five deep breaths , keep practicing until you can complete 10 deep breaths . With practice and repetition , you will add more core strength , thus maintaining good throughout the swing angle of the spine .
Chair squat (Chair Squats) in the golf swing , the gluteus maximus is a huge source of strength . This exercise will help you take advantage of legs large muscles while helping you improve your posture . As shown, the club above his head, with the body core promoter of this action . Do not move to the head after the club , because this action will support you put the best body posture, rather than being forced to make the head protrusion position. Abdomen , inhale while squatting to the ground ( oppression gluteus maximus ) , like to go sit on a chair . When exhale, lower body into the ground , back to the starting position when . This series of body down and crushes the ground forces to experience the action is good demonstration of an effect so that body posture . Repeat this exercise 10 times , you will feel the power of the gluteus maximus !
Warriors body posture (Warrior Pose) is an enhanced body posture Warriors great sense of balance exercises , its purpose is to keep the body in a powerful straight line, all in the course of action to complete the waist to keep straight . If you prefer, you can imagine a seesaw, in a straight line. When you put the club over his head , the use of core body strength to seek a better balance. When you begin to lift the right leg , upper body drop. When this action to the extreme , your body Samaranch a letter "T" shape . Repeat this exercise five times , then the other leg . Thus, you will quickly improve balance , and enhance lower body strength.
Tee Practice (Practice Tee Drill) This is one I really like the tee area stretching exercises, but surprisingly , there are few players to do so. Simple tap in front of the club , put the starting position for hip twist . When turning to the right side of the body when you inhale , exhale back to the starting position . Repeated 10 times. You will feel more relaxed and the body more flexible , but also for a strong kick-off ready. As a golf fitness professional coach , I will set for the students based on athletic performance goals, but my ultimate goal is to seek flexibility and balance of power , so my students can engage in this sport for a long time . Play better , play longer , do not hurt, more to enjoy this sport - this is my motto !
This series of stretching exercises and postures designed to let you in a variety of actions can have flexibility and strength.
In order to effectively complete the above exercises , the following guidelines have three suggestions: 1, focus on your breathing. Slow deep breathing exercises through the nose , and even during the force posture should also do so. In each posture dynamically move in a direction 10 inhale and exhale , and then for the other side of the body . 2 , attention to the details of posture . For example, if you have every time before practice slightly abdomen , which will stabilize your torso while booting a powerful source of strength. 3 , perseverance is the key. Every other day for this series of exercises. Stick to it ! Through the efforts of even the most simple , you will see the change .
About the Author: Katherine Roberts (Katherine Roberts), 7 teaching works in DVD producer, the author of seminal works Yoga forGolfers . For more information, please visit yogaforgolfers.com
Previous：None！
Next：Find the most suitable cue note the importance of tailored and grip
